Nutrition • Split
Nutrition in a healthy way
We’re all different — that’s why we build nutrition guidance around your habits, goals and health context. The focus is on understanding root causes, not only symptoms.
Personalized
Nutrition plan
Education
Sport performance
Why Neo Ergon?
Healthy living is not your enemy. Instead of exhausting diets, we offer a sustainable approach with clear guidance and support.
Personalized approach
Every plan is tailored — based on your challenges, goals, preferences and real-life schedule.
Healthy without panic
Food isn’t punishment. Learn how to eat well and normally, without the “all or nothing” mindset.
Sport & nutrition
For athletes and recreational training: energy, recovery, body composition and performance — smart and measurable.
What you get
Practical tools you can use immediately.
- Nutrition plan (if needed) and daily guidance
- Meal examples and food swaps
- Strategies for travel, restaurants and “stress days”
- Progress tracking and adjustments
“To keep the body in good health is a duty… otherwise we shall not be able to keep the mind strong and clear.”
— quote