Services
Choose a service, or contact us and we’ll recommend the best starting point.
Nutrition counseling
Assessment of habits, goals and lifestyle. You get clear steps to change routines sustainably.
Nutrition plan + analysis
A tailored plan for your goal (weight, energy, digestion, sport). Tracking and adjustments as needed.
Digestive support
Identify triggers, structure meals and build routines. Focus on sustainable, step-by-step changes.
Sport performance
Nutrition for training, recovery and competition. Hydration strategies and intake timing.
Process
- Intro call / visit (goals, habits, obstacles)
- Agree on direction and plan (what we change first)
- Follow-up and optimization (based on outcomes)